It’s not easy, but implementing these six boundaries are the key to emotional wellbeing, according to Instagram’s The Brain Coach.
, too. Mustafa shares that important mental boundaries include allowing ourselves to have personal thoughts, beliefs and opinions that differ from others, and being OK with others not agreeing with us.tendencies, these may be hard to maintain, but the mantra: “It’s OK if you don’t agree with me” is a good one to keep in mind.
“Setting boundaries is not easy to do, especially if you have lived most of your life in an environment where we don’t see other people setting or respecting boundaries. It may feel very uncomfortable at first, but with time, it will get easier and you will feel more confident and at peace.” Sign up for the latest news and must-read features from Stylist, so you don't miss out on the conversation.
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