Don't let self-isolation keep you from moving your body. athomeworkout fitness
benefits to help us cope with the coronavirus-imposed solitude.
Whether it's electronic beats, rock or traditional Irish music that floats your boat, it will not be difficult to turn up the volume of your stereo a little higher and turn your lounge or kitchen into a little dance hall every now and again.Social-distancing is a good opportunity to bond more with the little two and four legged members of your family through active play.
Dogs thrive on human attention and, given the opportunity, they would keep you on your feet 24/7. Take advantage of the extra time you will be in and around the house. There are many
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