How to Balance a Healthy Diet During Self-Isolation AskADoctor Healthcaremagic DailyHealthTips
“These are things we talk about when it comes to weight maintenance,” he says, “but during quarantine, some of those things are off-balance.”
He adds that exercise, too, is off-balance because of certain restrictions in place with lockdown and self-isolation orders. “Activity level during this period of time can be as low as half of what it was prior to isolation. If you used to count your steps, you might see numbers 50% lower.”Your nutrition plan
Any extra time you have can also be spent on looking for new, creative recipes as a way of keeping your meals healthy.One issue with appetite control right now is stress. “We end up doing more stress eating during this time because we have a lot of triggers,” says Dr. Griebeler. He adds that we may not be snacking or eating because we’re hungry but, rather, because there’s nothing else to do.
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