‘Check in with your physical needs first. Do you need to rest or have a nap? Come off your screens? Breathe some fresh air? Eat something nutritious? Drink some water? Often this will be enough to give us a micro-energy boost.'
, change the way you think about yourself , and, the method we’ll be discussing today, create your own ‘energy battery’ to get you more in tune with how you’re‘Thinking of yourself – your mix of mind, body, spirit, emotions – as a battery, can help you to tune into your body’s innate wisdom which can support you to manage your energy levels and avoid burnout,’ says work expert Katy Murray.‘Imagine you are a battery right now,’ Katy tells Metro.co.uk. ‘Close your eyes if you like.
‘Check in with your physical needs first. Do you need to rest or have a nap? Come off your screens? Breathe some fresh air? Eat something nutritious? Drink some water? Often this will be enough to give us a micro energy boost. ‘Your relationship needs – are you having private conversations with someone in your head? Unresolved conflict or tension with others in our lives are huge energy drains. Try and identify the conversation that you need to have out loud with someone to reduce this drain on your energy.
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