I'm Exercising More So Why Does My Workout Cause Weight Gain?
like MyFitnessPal offer easy food recording. You definitely don’t need to write down these numbers for months, but try a week or two just to see how your stats line up.
Armul also says it’s a red flag if you’re exercising only so you can eat more."That’s a good theory, but you don’t want to use eating as an excuse to exercise," she says."Make the goal getting healthy or fit or increasing athletic ability—not doing it just so you can eat more."If you’ve really been exercising, eating right, and getting enough sleep, but notice that your weight just keeps creeping up, you might want to see a doctor, says Machowsky.
, such as fruits, veggies, lean protein, and healthy fats, so you get filling nutrients and likely in smaller portions.have to have something. Machowsky says many people take in too many extra calories simply because they’re trying to eat a snack within 30 to 60 minutes of their workout. If you ate lunch or a mini meal an hour before you exercised, you probably don’t need something post-sweat, too.
On the flip side, if you don’t eat before your workout because you’re waiting for that post-activity re-fueling window, you might be left absolutely starving after exercise. That's also a safe bet for gaining weight. Reaching a state of extreme hunger tends to cause people to overeat, says Machowsky, so keep your satiety levels in check.
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