Work hard, play hard! But how hard should you go? Find out how to push yourself without hurting yourself: WorkHardPlayHard
Whenever you are doing something, you are active at one of three levels . They are light, moderate , or vigorous . Here is some information about each of the levels:As you exercise more over time, you will get stronger. Activities that used to be vigorous for you may become moderate. Don't be afraid to challenge yourself! For example, after a few weeks, you might try to jog a little faster or a bit farther.Walking fast, dancing, or raking leaves are examples of moderate activity.
Girls should not always choose the moderate level. Aim to work out at the vigorous level at least three days a week. Remember, everyone is different. For example, walking fast might be vigorous for you but just moderate for your friend. Do you need help figuring out how hard you are working out? Two ways to do that are
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