The only cardio you need this Summer 🏊♀️
, if that's your goal. Unlike other cardio workouts like walking or running, swimming is low-impact, which can save your joints from repetitive pounding that can lead to injury. And swimming is a true, full-body cardio workout, challenging your back, arms, core, and lower body.
Like any new workout, though, lap swimming can be intimidating at first. Heading in with a clear workout plan can help. Kurt Dallow, MD, FACSM, a sports medicine doctor and USAT-certified triathlon coach at , created this swim workout for beginners looking to increase strength and endurance in and out of the pool.Grab a pair of goggles; tinted are best for an outdoor pool, while clear are fine for indoor. Dr. Dallow recommended using a kickboard and aStart with the warmup, then continue through the main set, which has a"ladder" structure: you'll increase your time going"up" the ladder, then repeat the sequence in the opposite order to go back"down.
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