Get ready to go from Zen to ZZZ.
Feb 11, 2020, so you wake up ready to seize the day . Do this series from yoga instructor and massage therapist Amanda Kerpius, inspired by Healing Yoga , 30 minutes before bed to help quiet your nervous system. Zero in on your breath for instantFor each pose, focus on longer exhalations and shorter inhalations. Try breathing in for two counts and out for four. This technique helps you relax and sleep better, says Kerpius.
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