Before you ditch that brand-new bottle, try these expert tips.
Vitamins that make you burp might be a sign to switch to another vitamin or brand, Geiger said. But before you throw out that bottle and buy a new one, if you notice burping, try a smaller dose. Or split up the dose so you take half in the morning and half at night. Choosing supplements that are lemon or mint flavored can also make the burps more tolerable.
Or try taking your vitamins with food. Geiger said having food in your stomach can help reduce the risk of vitamin burps. Rodriguez added that consuming vitamins with a meal containing fat can also help. Whether choosing a daily multivitamin, fish oil, or any other vitamin deemed necessary after consulting with a registered dietitian or primary care physician, both Geiger and Rodriguez agree: choose higher-grade supplements that have been third-party tested."Some labels to look for are ones from NSF and USP," Rodriguez said. If that doesn't help, you may want to switch.
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