Of course what you eat matters -- but so does how you eat it.
Yes, eating healthy means choosing the right foods, but that's only part of it. For example, the skin of many fruits and veggies is where a lot of the vitamins and minerals are, so when you peel it off, you're missing out. Find out what you can do to get the most nutritional value out of what you put in your mouth.Steam it. That's the best cooking method if you want to get the most bang per bite.
Regular sugar spikes from fruit juice can lead to health problems like diabetes, obesity, and liver damage.You don't want to cook them twice. Canning is a surprisingly good way to keep the nutrition and freshness in your veggies, but they do get cooked in the process. So after you take them out, you only need to heat them long enough to warm up again. Longer than that can damage flavor, texture, and nutrients.
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