This article explores the concept of compassion fatigue, focusing on its impact on individuals supporting those who are grieving. It highlights how even well-intentioned individuals can experience emotional exhaustion and offers practical advice for self-care and support.
Losing a loved one deeply and profoundly affects all of us, and the impact can last for years, sometimes even decades. Losing a child is beyond devastating. While your friends and family can be a huge source of strength and support, they can also sometimes suffer from compassion fatigue . Hearing their unfiltered thoughts can hurt, even if they regret their words later. An anonymous mom who miscarried turned to the AITA online group for advice after a falling out with her family.
She shared about leaving her father's birthday dinner early after overhearing her pregnant sister's comments about the miscarriage. However, the author later reached out to the author, and we'll update the article as soon as we hear back from her. \Something to keep in mind is that even the most patient, well-intentioned, kind, caring, and loving people in the world can get drained from emotionally engaging with people in need of support. It's a human trait, and nobody is 'immune' to this, no matter how resilient they might be. Compassion fatigue is the physical, emotional, and psychological impact of helping others in stressful or traumatic situations. It's a general sense of fatigue or dissatisfaction and can be mistaken for burnout. Compassion fatigue is also known as secondary stress reaction, secondary traumatic stress, and secondhand shock and is often linked to careers and positions where a person constantly deals with stressful situations. Medical professionals, first responders, therapists, and legal professionals are often at risk. For example, a therapist can develop compassion fatigue after providing help to someone experiencing grief, severe issues, or depression. Threats, heavy workloads, working in dangerous environments, and being exposed to traumatic sights can also exacerbate the problem. Furthermore, experiencing or caring for someone who has experienced the illness or death of a child can also lead to compassion fatigue. \There are no quick or easy solutions for this, but focusing on self-care can alleviate the issue bit by bit. Getting enough sleep, eating well, drinking plenty of water, staying active, meditating, and seeking professional help can all reduce the sense of fatigue. The five stages of grief (denial, anger, bargaining, depression, and acceptance) might be accurate for one individual and completely miss the mark for someone else. So, it's best not to make any assumptions about the grieving person beforehand. Instead, talk to them and see what they need. Someone might ask for space. Someone else might want to talk about their loss to process what happened and to honor their loved one's memory. Still, others might want to be distracted by taking part in various social activities. It's important that you try to involve the mourner in your life to show them that you're still there for them and haven't forgotten about them. A dinner invitation or a simple walk in nature can be good for them and get them to come out of their shell just a bit. Or they might require more hands-on support, such as you coming over to their home and physically helping them do all the chores that have piled up. That means doing the laundry, washing the dishes, vacuuming the floors, taking out the trash, letting some fresh air into the home, and maybe even cooking a hearty and healthy meal. It's important to check in with the person who has lost their loved one even years after the tragedy struck. Doing these small tasks can temporarily reduce some feelings of anxiety and depression. Meanwhile, something else that bolsters your emotional and mental well-being is spending time with the people you love. Deep, positive relationships make you bounce back from the challenges that life throws at you better than if you were completely alone or surrounded by people who drain you. In a similar vein, people can react very differently to loss. One person might cry while another might put on a stoic front. But just because someone isn't shedding tears does not mean that they're not in pain. Grief can and does diminish over time, but you may need the help of a grief counselor or therapist specializing in trauma for additional support. There is nothing 'weak' about asking for help when you need it
Compassion Fatigue Grief Support Mental Health Relationships Self-Care
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