Get ready to take your squats and planks to the next level💪
hen you're short on time , sometimes a 10-minute workout is all you can manage. And while it may be short and sweet, it's still effective: There arefeatures Clara Baini, physical therapist and founder of, which Baini calls the"home base" for the next nine minutes—she thinks of this move as the"grounded version" of the amplified squares you're going to work up to. So it's extra important to make sure you practice good form.
"Really think about folding your hips and flaring your sit bones on the way down," Baini says."And then emphasis on pressing the feet down as you drive the hips back up." From there, the workout builds intensity by adding calf raises and then jumps to the squats.Don't worry, you won't be squatting for the entire time. The squats transition into a high plank with toe taps , which leads into jumping split squats.
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