Deep breathing helps to increase mindfulness, ease anxiety and combat stress.
Sit in a comfortable position with your legs crossed. Once you finish exhaling, place your right thumb over your right nostril. Inhale for a count of five through your left nostril. Then, cover your left nostril and uncover your right nostril before exhaling for a count of five. Now, inhale through the right nostril, keeping your thumb on the left nostril. Then, cover your right nostril and exhale through the left. Continue alternating between the nostrils for a few minutes.
Begin sitting with your legs crossed on the floor. Keeping your back straight, breath in through your nose for five seconds. Hold the air inside your lungs for 10 seconds. Once you’ve reached 10 seconds, exhale slowly through your mouth. Take a few normal breaths before repeating the process.The breath of fire involves gently inhaling and forcefully exhaling. This exercise helps relieve stress, improve concentration and increase mindfulness.
Sit with your legs crossed on the floor, keeping your back straight. Inhale through your nose for a count of five while placing your hand on your stomach so you can feel it rise. As soon as you finish inhaling, exhale forcefully through your nose, engaging your abdominals. Make sure that your inhale and exhale are the same length, even though they are done with different amounts of force. Repeat this 10 times quickly.
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