Don't worry, you don’t have to nix animal-based foods completely...
reviewed a total of nine previous studies, which included 307,099 people and 23,544 cases of type 2 diabetes. Researchers took a look at everyone’s dietary patterns, particularly whether or not they consumed a higher amount of plant-based foods—like, vegetables, whole grains, legumes, and nuts—versus animal-based foods—like poultry or fish.
“The vast majority of participants included in our analysis were not strict vegetarians,” Qian said. “Even those who had the highest adherence to a plant-based dietary pattern still consumed on average one to two servings of animal-based foods per day.”However, Qian cautions, just like eating healthy plant-based foods—like quinoa as opposed to refined grains like cookies—is important, eating healthy animal-based foods is equally important.
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