If you play a sport like soccer, basketball, or lacrosse, you’re more likely to suffer a head injury. Learn how to recognize a concussion and what to do if you think you might have one: NationalSafetyMonth NSM
Do you do high-impact activities, like running or gymnastics? Vitamin D also may help lower your risk of getting tiny cracks in your bones, called stress fractures. You can do other things to help protect your bones from stress fractures, too. These include:Strengthening your muscles, so they can help protect your bonesIncreasing how hard you work out only a little bit at a timeSome companies claim their dietary supplements can prevent, treat, or cure concussions.
A concussion is a type of brain injury. It can happen when your head gets hit. But it also can happen when another part of your body gets hit in a way that the force goes all the way to your brain. Concussion is a possible risk for girls who play basketball, soccer, lacrosse, and other sports. To lower the chances of getting a concussion, always make sure to follow any rules of your sport and to use the right equipment.Not being able to remember things wellHaving slurred speech or saying things that don't make senseGirls may have different concussion symptoms than boys.
In a recent study, girls were more likely to feel drowsy and sensitive to noise. Those signs can be harder to notice than boys' symptoms, which most often were confusion and not remembering things.If you think you might have a concussion, you should stop playing right away. If you have a concussion, make sure to follow all your doctor's instructions for healing, even if you start to feel better.
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