Feeling the heat? Here's how to keep cool.
The need to keep cool isn't just about comfort. people who are vulnerable can find themselves unwell if their body is not able to regulate its temperature properly.
It is recommended to drink between 1.5 and two litres per day. Watch out for signs of dehydration – confusion, cramps, dark urine and feeling weak. You don’t have to feel thirsty to be dehydrated.Bad news for some, but forecasters advise against drinking alcohol in the intense heat, as well as teas and coffees, which act as diuretics and can cause dehydration. If you feel thirsty, drink water or a soft drink without caffeine.
The best thing to do is to try and distract yourself with a relaxing activity such as reading – and try going back to bed when you're tired.Check on friends and neighbours
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