Are Beyond Meat's plant-based burgers healthier than red meat? Dietitians say no.

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Are Beyond Meat's plant-based burgers healthier than red meat? Dietitians say no.
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Beyond Meat touts the health benefits of plant-based meats, but dietitians say that meatless patties from Beyond and rival Impossible Foods aren't necessarily better than red meat.

As U.S. consumers look to cut down their meat consumption, plant-based meats from Beyond Meat and Impossible Foods have become popular.Instead, they recommend eating less processed options and choosing more whole foods.

Meatless burgers are a step in the right direction, she said. For consumers who are just starting to cut out meat, options that taste familiar can make the transition easier. Rumsey pointed to the amounts of sodium and saturated fat in plant-based burgers, which is roughly the same as that in a traditional beef burger.

Perez, who specializes in plant-based diets at the Charge Group, said that people looking to eat veggie burgers a few times a week should make theirs at home instead.

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