Battling burnout: how a work-life balance can help eliminate stress Sponsored by AmwayUS
reveals that the majority of professionals today say they’ve experienced employee burnout at work.More than simply a byproduct of a busy schedule, burnout is a common and diagnosable syndrome that’s even been
to the World Health Organization’s “11th Revision of the International Classification of Diseases” as an “occupational phenomenon.” According to the WHO, burnout is the result of “chronic workplace stress” and involves:Why A Proper Work-Life Balance Is Essential “Burnout happens when people stop taking time to care for themselves all in the name of being a productive employee,” warns Dennis Sanchez, a health coach education and training lead at theThe result “is a compounding effect where one thing builds on another, making everything worse,” he says. “You’re not sleeping well, then you’re not eating well, then you’re not focused, then your work fails so that you’re even more stressed. It’s this awful downward spiral.
Fortunately, there are ways to reverse this trend. Sanchez offers these tips on how to find a proper work-life balance by building some positive momentum and revitalizing your approach to work.To avoid burnout, pursue a new hobby that you can dedicate a few hours to a week, where you won’t be thinking about work or your company. “Seek out anything that fills your cup, because we’re constantly emptying it out at work,” says Sanchez.stress-busting pastimes such as yoga, meditation or tai chi.
However, not all employees feel safe letting off steam in close office quarters. If that’s the case, try sharing your emotions and goals with other trusted sources of support, such as a loyal friend, a certified therapist or even a health coach. “A health coach helps people understand what their values are, what it is they want to achieve or change and how these changes will add value to your life,” says Sanchez.
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