It all comes down to how much time you put in on the treadmill.
.) You can achieve that while walking at little to no incline and at a slower speed."Depending on how long you work out at that low intensity, you could burn up to the same amount of calories as if you were walking fast up an incline," she said.Just how long are we talking? Savanna recommends walking at a lower incline at a moderate speedat a slightly elevated incline at a slower speed for 45 minutes to an hour.
That said, she cautioned against getting distracted by what is or isn't"fat-burning," instead focusing on the calories burned during your workout."Calories are simply a unit of energy," Savanna said."One of the sources of energy our body uses during exercise is fat, but it's not our body fat, as most usually assume." Instead, your body uses the fat and carbohydrates from the foods you eat as fuel.
It's only when you're at a calorie deficit — meaning you're expending more energy than you're taking in — that is reduced."Whether your body uses the fats or carbs from your diet won't make a difference to your weight-loss efforts, but the calorie expenditure will," she said.
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