You can do more than just increase your weights! 💪
and get stronger — can seem difficult to do outside of the gym."It doesn't matter which building you're standing in when you're training; you still need to focus on doing more over time to continue to challenge yourself and improve," Katie wrote in her Instagram caption.
Katie said that at home, you often have to apply other methods of progressive overload aside from increasing the weights you're lifting, since that might not be an option for you . Ahead, check out Katie's tips for how to progress at home. Then, watch her demonstrate them above.One way to progress your workouts when you're doing bodyweight or light-weighted exercises, Katie wrote in her Instagram caption, is to build strength in a larger range of motion that you can safely control.
. To increase her range of motion, she goes deeper into the split squat with her back leg hovering above the floor and her front leg bending more at the knee.In the video above, which you'll have to slide through to find the corresponding tip , Katie does deadlifts with a smaller kettlebell, than switches over to a heavier one. It's pretty self-explanatory, she said, but something still worth noting.
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