Baby got (upper) back.
It’s no wonder that many people develop some poor posture habits. Although it’s easy to blame sitting at a desk as the main culprit—and that is valid!—there are plenty of other ways people inadvertently may find themselves rounding their shoulders. Some other examples: standing over a stove while you cook a delicious meal for your family; slumping into your comfiest couch for a movie marathon over the weekend; or leaning in close to a friend to hear some really juicy gossip.
The reality is that we spend much of our lives, well, facing forward. So it’s only natural that the muscles on the front of our body might get extra attention. The problem comes when they getToday’s routines are all about counteracting that. Rows, good mornings, and the I-Y-T raises in particular can be excellent at firing up muscles you may have forgotten were helping you stand up straight.
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