You’re three moves away from full-body strength.
After yesterday’s steady-state cardio routine, we’re bringing it back to strength. And we have a great full-body, core-focused workout on the schedule for today—one that’s particularly focused on working the muscles in the back of your body.
Both Just Enough and Just a Little More are going to follow the same game plan here: You’ll be cycling through exercises that work your back, core, hamstrings, and butt. You’ll notice, though, that all of the exercises in Just a Little More aren’t an exact replica of what's offered in Just Enough. Instead, they are variations that bring a bit more intensity to the table. For instance, in Just Enough, you’ll work the back of your body with the bodyweight bent-over T-raise, which primarily works the small muscles along the backside of your shoulder.
Remember, you’re not locked into any one option here. If you’re not exactly feeling it today, why not start with one round of Just Enough Movement? If that stokes your exercise appetite, you can follow it up with another round or two of that, or you dip your toe into a round of Just a Little More.
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