Suffer from back pain? This 30-day routine will strengthen your core and back muscles and help reduce chronic pain. - NBCNewsBETTER
can be triggered by overuse or incorrect form, or it can be a chronic issue. Growing up I played a lot of sports; but would cry when I had to empty the dishwasher. My parents brought me to chiropractors and doctors, and it turned out I had a weak core and a part of my lumbar spine was cartilage instead of bone. So strengthening the front of my body, as well as adjusting how I moved in sports, was imperative to.
When training clients who have low back pain, I always incorporate Pilates-style moves into their workout regimens. Paying attention to engaging the transverse abdominis — the lower ab muscle — is key to performing exercises with proper form; even exercises you may not associate with the core like squats and
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