This easy routine will help you boost flexibility. Do it right after your workout, when your muscles are still warm.
Static stretches like these are a good way to improve flexibility. Do them after your workout, when your muscles are warm and supple.
At the Furman Institute of Running and Scientific Training in Greenville, South Carolina, we hear from runners who want to get faster, from those who simply want to enjoy the sport for life, and from those who’ve given up on running entirely. They’ve stopped because injuries have made it too frustrating or too painful to continue.
The two of us—both longtime runners—spend a lot of time discussing what we can do now to increase the likelihood that we’ll log miles well into old age. We want to be able to keep doing what we love to do—and that’s probably a goal of yours, too. Based on our experiences as athletes, coaches, and exercise scientists, we developed the 7-Hour Workout Week, which is detailed in our new book
Canada Latest News, Canada Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Brad Pitt Is the King of Awards Season — Revisit His Best Speeches Over the YearsBrad Pitt is in the running for Best Supporting Actor at next month's Academy Awards
Read more »
Friday Five: Demi Lovato makes a comeback, Kesha gets 'Kinky,' and more best songs of the weekEvery Friday, EW’s music team runs down the five best songs of the week. In today’s edition, Demi Lovato drops…
Read more »
The Workout You Need to Do If You Sit All DayStretch and strengthen where you need it most.
Read more »
Holmes elbows rivals aside for 36-hole lead at Phoenix OpenAmerican J.B. Holmes used a sizzling five-hole stretch to earn a one-shot lead a...
Read more »
Renée Zellweger Is Worried She'll Geek Out at the OscarsAll she can remember from her 2004 Oscar win is doing 'the geek spiral' when she accepted her Best Supporting Actress award.
Read more »
What This YouTuber Learned Running Every Single Day for 2 YearsYouTuber HellahGood ran over 4,500 miles in two years, by running every single day without fail, no matter the weather, starting with runs of just 10 minutes.
Read more »