Is uncertainty wreaking havoc on your mental health? Here are 5 ways to foster greater resilience.
In a way, my closest colleagues and I were better prepared for the mental health needs than many. We have been working online for the dissemination of our training programs, for seeing patients, and for supervision. We know it can work for most people, although less well for young children.
, and psychoanalytic education widely in the United States and to many other countries, including China and Russia. Teletherapy is and will remain a central component of the mental health landscape.We, too, are subject to the attacks of uncertainty. Yes, we can use Zoom, and I personally do so pretty much without the “Zoom fatigue” that so many experience. But we long to have our patients back in our offices.
As we face ongoing restrictions in our lives, we may all experience our own version of restraint collapse in one form or another—and, of course, this can be especially true with our children. School administrators, state and city leaders, all waver with each accumulation of changes in the COVID and Omicron picture, with the fatigue and hopelessness they face in administering and governing.
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