If you're struggling to lose belly fat, there are a few things you should keep in mind.
and lunch, and then a big serving at dinner time. It's best to space out protein and have high-quality sources all throughout the day. Protein takes longer to digest, keeps your blood sugar stable, provides you with feelings of satiety which makes you less likely to overeat at each meal," says Ehsani.
"You also don't need to eat an animal source of protein at each meal to get enough protein. You can get protein from vegetarian sources too. Good sources of protein are Greek yogurt, cottage cheese, nuts, seeds, nut butters, , tofu, seitan, tempeh, beans, legumes, whole grains like quinoa, wild rice, buckwheat, barley, oats.""Water is essential to our health and making sure we are drinking enough of it each day can be challenging for some people. The goal is at least 64 ounces, or 8 cups, a day," says Ehsani."If you forget to drink, set alarms on your phone to remind you or calendar notifications.
While there's no one answer for why belly fat is difficult to lose, you may feel discouraged if you're having a harder time losing it. "Every person is very unique. So if you're needing some extra support, working with a Registered Dietitian Nutritionist to figure out what health and nutrition habits need to be addressed will help you lose undesired belly fat," says Ehsani.
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