It’s important to spread your protein intake out throughout the day because the body is constantly breaking down and rebuilding muscle.
is all about balance. Yes, your muscles need the macronutrient to recover properly, but you don’t need to chug protein shakes all day—in fact, you shouldn’t.in New York City. “Excess protein is broken down and stored as fat. Plus, overemphasizing protein can make you lose sight of the importance of balanced diet that includes carbohydrates and fat.”
The average person needs 0.8 grams of protein per kilogram of body weight a day, Savage says, and endurance athletes should increase that to about 1.2 to 1.4 grams of protein per kilogram of body weight a day. “It can go as high as 2.0 grams per kilogram for ultra-endurance athletes during high phases of training,” she explains.
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