Yoga videos from yogawithadriene, aloyoga, SarahBethYoga, and more will help heal your stress!
, it's about listening to the breath and, in the process, you learn to develop a connection to the body through stretch and self-reflection.
Now, I'm no yogi, but just this past year I've incorporated quick sessions into my daily routine when I feel like I need it as a form of self-care. As, it's also a great way to keep up my flexibility. While I've found that almost every flow I've tried mitigates stress, there are flows that specifically target stress and anxiety. Here are some of the best ones I've tried recently, all from YouTube.
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