People will go to some surprising lengths to avoid dealing with their feelings. Do any of these examples from DrAliceBoyes sound familiar?
it off actually works for me most of the time. I don't have a problem with this causing nighttime sleep disruption. Once I wake up after a long nap, I don't feel frozen anymore.
However, if you overdid this, if it disrupted your nighttime sleep, or if you didn't feel refreshed by it, then it wouldn't be helpful. Some problems are made worse by excessive sleeping, so there's a lot of nuance here. However, some strategies you've heard you shouldn't do can be useful for some people.When we procrastinate, we're attempting to avoid the emotions that thinking about the task stirs, which could be, frustration, anxiety, or resentment.
A little nostalgic escapism is fine, but don't constantly engage with a different time period as a way of escaping the present.Blaming others for why bad things happen to you, or why you can't get what you want, is often a way of avoiding your own feelings. It helps you avoid the hurt you feel. It also helps you avoid other emotions feeling frustrated with yourself. However, this strategy has huge costs. It'll hurt your success, relationships, and overall happiness.
You shouldn't always be engaged in self-improvement or other forms of learning. Most therapies that are well-supported by research only last a few months. Notice if the idea of not knowing everything, or not constantly working on your flaws, provokes anxiety for you.
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