Because we've all been there.
Afternoon productivity slumps are normal. Here's how to get through them.
If afternoons are a daily struggle, you’re not alone. Our attention spans take a natural dip in the afternoons because our bodies have an internal alert system ― what scientists call the“The grogginess that people often experience in the mid-afternoon, and commonly attribute to a heavy lunch or a dull meeting, is usually the result of a brief lull in the strength of the alerting signal,” Harvard’ssite explains.
makes us tired, and people at work often forget to hydrate while sitting or staring at screens all day.Even mild dehydration levels ― a body water loss of 1% to 2% ― can impair cognitive performance and cause poor concentration and short-term memory problems, as well as moodiness and anxiety, according toIf you feel sluggish after lunchtime, it may help to get your body exposed to more light. If going outside is not an option, turn up the lights where you’re working.
“Sometimes I try to connect with a friend or colleague or I try to schedule meetings during that time so I’m engaged in a conversation,” Karachristos said. “One of my go-to time management strategies is to get all the work that I have to do independently done in the morning. I’m awake and super motivated once my a.m. coffee kicks in. If I have back-to-back meetings in the afternoon, I am still engaged and working, but it doesn’t require that laser focus that I needed in the morning.
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