How Walking Can Bring You Joy and Lower Your Stress
“Walking is a great time to do something that can help you calm your senses and re-engage or reset after a stressful morning or a stressful day,” says Ho. “You’re getting blood circulating and it sometimes helps people to think more clearly and solve problems better.
Kaitlyn started her career as a reporter in the research department at Real Simple and went on to become a health editor at Family Circle before joining the Hearst team. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io
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