This 28-day reboot will help you move, sweat, and have fun working out again. 💦
for yourself, but what happens when you fall behind, start skipping workouts, or lose your motivation? What if you're too daunted to even start? All of a sudden, fitness stops feeling fun and starts to become a chore.
That's why we came up with POPSUGAR's first-ever 28-Day Fitness Routine Reboot, designed to help you find the joy in working out no matter where you are on your journey. Every day, we've set you up with a mini challenge that's focused on being fun, not intimidating — but don't worry, we'll still be pushing you out of your comfort zone! The goal: wake up every day excited to get moving and take on the next challenge.
Meditate for five minutes or write down three things you're grateful for before your workout today. Advanced: do both!Do a workout that gets you out of breath in seven minutes or less.Do a workout from a trainer you've never heard of before.Do a workout with at least one plank in it. Mix up your workout space. Exercise in a different room, hang up motivational quotes, or just face a different direction.Try a friend's favorite post-workout snack.
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