And why sweating out a hangover isn’t really a thing.
We all know that drinking lowers our inhibitions and leads to poor food choices like late-night pizza and greasy breakfast. And while some swear by the method of sweating off a hangover, you may not even be able to get out of bed, let alone hit the gym, the day after a big night out.
"Everyone's excess is different," says Jorie Janzen, a registered dietitian and the director of sport dietetics at the Canadian Sports Centre in Manitoba. Statistics Canada defines heavy drinking asbut according to Daniel Moore, associate professor of muscle physiology at the University of Toronto's Faculty of Kinesiology and Physical Education, you know you've over-consumed if you start to feel a little fuzzy or start to stumble.
"If you have more than two drinks in an hour, your blood alcohol content could creep up above 0.05, which is generally the legal limit to drive and that's when you start to see change in metabolism happening.
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