Infobox: Did you know? • Carrie Gregory’s favourite meal the day before a marathon is pasta. • She likes to eat a bagel and drink Gatorade two hours before ...
• She likes to eat a bagel and drink Gatorade two hours before the race.
We will start by saying that everyone is unique and has different nutritional requirements. What works for us might not work for you. Don’t be tempted to eat something on race day that you haven’t tried during your training; that is just asking for an emergency bathroom stop. You can often find on race websites how often the water stops are and if they offer sports drinks or gels. If you choose to take what is offered on the course, it is best to try that specific brand of sports drink or gel during training prior to the race. If you wish to carry your own water, you will also want to test out how you plan to carry it.
To stimulate race-day, you can set up your own water stop at your house or car and plan to run loops around it. Even practising drinking from paper cups while running can be helpful.
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