Self-care doesn't need to be expensive or time-consuming, but it does need to feel good to your body, mind, and spirit. Here are a few small, actionable ways to access the mood-boosting, rejuvenating effects of self-care all year long. 🙏
isn't selfish—it's essential. Self-care can come in the form of making space for yourself to enjoy a cup of tea, a 10-minute meditation, or a brief stretch/yoga session. When you take mini timeouts for self-care, you allow your body, mind, and spirit time to rest and recharge. You'll feel better about sharing your time and energy with others when you're refreshed.Select a meaningful, positive phrase that will help you.
When you write in your journal, try not to self-edit or worry about grammar and such. Simply let your emotions and thoughts flow freely. When you are finished, close the journal—resist the temptation to re-read it, as this often brings up self-criticism and judgment. I encourage keeping the journal in an area outside of the bedroom to reduce the desire to read it at night. This strategy also keeps the offloaded, unwanted thoughts and energy in a different space as you sleep.
As we enter 2022, wrap yourself in loving kindness. It's the gift that keeps on giving throughout every season of the year.
Canada Latest News, Canada Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Elon Musk says Tesla is raising the price of its ‘full self driving’ software to $12kElon Musk says Tesla is raising the price of its 'full self driving' software to $12k
Read more »
Elon Musk Says Tesla Will Raise Price of “Full Self-Driving” Driver Assistance to $12,000In a series of posts on Twitter, where he has 69.2 million followers, Musk wrote, “Tesla FSD price rising to $12k on Jan 17. Just in the US.”
Read more »
Tesla will hike prices on self-driving mode, again | EngadgetTesla will hike prices on self-driving mode, again
Read more »
You May Be Able to Own a Self-Driving Car After AllFor years, automakers focused on using autonomous technology for “robotaxis,” akin to a shared Uber. A GM announcement this week shows that’s changing.
Read more »
Self-Driving Vehicles Are Here—If You Know Where to LookGlossy visions of an autonomous future always seem just out of reach. But two insiders say the technology is available on farms, and on clear, dry streets.
Read more »
Self-Spreading Vaccine Research Could Spin Out of Control, Experts WarnVaccines that spread like a disease could prevent the next pandemic, but the associated challenges and risks are enormous, according to scientists.
Read more »