Whether you are diabetic or not, these carbs are no good for the body's blood sugar on their own.
You can usually find these crunchy bites on the snack table at a party, but you may want to think about how your blood sugar might fluctuate before you dive right in. On their own, pretzels are considered refined, processed carbs that lack fiber.
found that, in comparison with white bread, hummus raised blood sugar levels four times less and did not drastically change the body's insulin levels.Plain pasta is another white, refined flour-based food that can cause a quick influx in the body's blood sugar levels. Like many others on the list, pasta is high in carbohydrates and low on digestion-slowing nutrients, such as protein and fats.may cause blood sugar spikes," Hembree says.
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