6 lacing hacks to make your running shoes way more comfortable:
out of the box, you don't give the laces much thought besides maybe admiring their bright, perfectly un-dirtied hue. And hey, that's fair—regularly laced shoes do a pretty good job of keeping your feet where they need to be. But for some"Oftentimes, a simple adjustment of the laces can reduce the chances of black toenails, pressure points, hot spots, and other foot irritations," Victor Ornelas, footwear specialist and director of brand management at, tells SELF.
There are a few ways to tell if your shoe fits properly. Check and make sure that the widest part of your foot matches up with the widest part of the shoe you're wearing , Eric Sach, shoe fit expert and former owner of the Balanced Athlete in Renton, Washington, tells SELF.Once your foot is in the shoe, lace the shoe snugly. Point your index and middle fingers and hold them together. Now, place them along the tongue of your shoe, with your fingers facing toward your toes.
A shoe fit expert at a specialty running store can help identify these issues and find you a shoe that fits your foot shape and size. Going up a size can solve quite a few problems for many runners, says Sach. People often think their running shoe size is smaller than it actually should be, and there are numerous factors that may make sizing up a good idea.
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