Do you feel trapped in a cycle of thinking negatively about yourself? Here's how to stop it.
, self-compassion involves accepting self-doubt, negative self-evaluations, and adversity as part of the human experience. People who treat themselves with compassion are better equipped to handle life’s trials and tribulations.Try the “how you would treat a friend” exercise
. How would you respond to your friend who feels bad about himself/herself in a challenging situation? Reflect on how you think things might change if you responded to yourself in the same way. It’s true that we are often our own harshest critics. Treating yourself as you would a close friend is one way to increase your level of self-compassion., take a few deep breaths and gently place both of your hands over your heart as if you were hugging yourself.
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