What's the biggest pitfall of a warm summer day? Dealing with sweaty pits.
Published 6:00 AM EDT Jul 10, 2019Sweat can be uncomfortable and smelly. Stains can be embarrassing. But you don't have to go through summer soaking through all your shirts. We spoke to two doctors and a fashion designer to shed light on why we sweat and how we can control it — beyond just using deodorant.What we eat has an effect on how much we sweat. If you want to curb your sweaty pits, try staying away from caffeine and spicy foods.
If you want to calm your body to reduce sweat, try eating hydrating foods such as watermelon and apples. Siriano recommends going with colorful and contrasting outfits because both will distract from sweat stains. Raleigh Dale, a 26-year-old who lives with hyperhidrosis, or excessive sweating, suggests wearing sheer shirts or dual layer clothing like a blazer and a tank top. If you end up sweating through your tank top, you can put your blazer on to cover up.Koldunova_Anna, Getty Images/iStockphotoSweat is sometimes accompanied by odor because it interacts with the bacteria on your skin.
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