Here, a biochemist shares four surprising foods that can cause big blood sugar spikes, plus how to enjoy each without a subsequent crash. 🍯
. Any time you eat something starchy or sweet, add protein, fat, or fiber—which I call clothing," she says."You then reduce the glucose spike that the starchy or sweet food would create." This technique allows you to enjoy food restriction-free, while still supporting healthy blood sugar balance.Third on Inchauspe's list is rice cakes."A lot of people think rice cakes are really good for you. Actually, it's just pure starch," she says.
In fact, she declares that honey may even impact blood sugar levels more than table sugar ."Everything that glucose spikes do, fructose does it to an even greater extent," she explains, and"honey has more fructose in it than table sugar; the proportion is higher." Again, this doesn't mean you must stow the honey forever. Just be strategic about the order in which you consume your meal:"Science shows that if you eat the constituents of a meal in a specific order, you can. So you're eating the exact same food, but there are much fewer consequences on your body and mental well-being…. The correct order is vegetables, proteins and fats second, and sugars last.
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