Is anxiety causing conflict in your relationship? Here's what to do about it.
person's fault; nor is it their partner's fault . Once you both understand what's happening, you can be aware of the patterns, why they're occurring, and troubleshoot.
I felt annoyed. I hadn't been worried about it, but now I was. Even when I thought I'd successfully shunted this new worry out of my brain, I could tell that, physiologically, I was still amped up and concerned about it. about whatever makes them anxious. This creates problems when your partner is waiting for action. For example, your garage is a huge mess. It's mostly your mess and your partner would like it cleaned out, but you feel overwhelmed about where to start with organizing it. Therefore, you avoid starting. Conversations about the topic become a source of tension.An anxious person's mind will often feel full with a lot of worries and concerns.
Anxious people often overreact to being given new decisions to think about, because they already have a sense that they're juggling many balls at once, even if those balls are just worries or things that might go wrong.Partners who have been together a while will, over time, learn how to push each other's buttons. This isn't out of the ordinary. It happens.
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