Soothe your throat, and maybe get some nutrients while you're at it!
"Foods that have a soft texture and are easy to swallow are the best bets," says Young."They can also limit irritation to your throat."not only is a soft substance, but it provides lots of nutrients so you will remain healthy while you're healing. This includes reducing inflammation and increasing energy . It can also help lower cholesterol and makes for a great source of fiber.
It's also packed with nutrients to help keep your body healthy while it's dealing with whatever is causing your sore throat.. These probiotics are known to help balance the gut microbiome and can help prevent the growth of harmful bacteria.even states that probiotics can help prevent the growth of harmful bacteria, potentially helping to prevent colds."Warm foods can also help soothe your throat," says Young.
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