This 15-minute recipe holds up well in the fridge, has a ton of protein to keep you full, and is the perfect, fresh addition to your lunch box. Serve it up with some additional sides for a full meal, and you\u2019ll look forward to lunchtime all morning. Get the recipe for Herbed Shrimp and Cabbage Roll-Ups \u00bb
. Without that, you won’t enjoy or look forward to your meals and you’re more likely to snack throughout the day.
Additionally, choose foods that are nutrient-dense and support your health goals, Mathis says. Your plate should include fiber, fat, and protein to promote the feeling of fullness and manage appetite. One of her favorite ingredients to incorporate into meals is avocados, which have heart-healthy fats and fiber to keep you satisfied.
And if you’re struggling with planning lunches that help you reach your goals, Mathis encourages setting realistic and sustainable goals for yourself. “To help you stay on track, choose meals that are easy to prepare and set aside a time or day to prep your meals,” she says. Harbstreet adds that you can try “habit stacking” which includes attaching
to a habit you already have. For example, you could prep your lunch as soon as you get home instead of waiting for later when you’d rather be relaxing, she suggests.that you can incorporate into your meal prep routine ASAP.This 15-minute recipe holds up well in the fridge, has a ton of protein to keep you full, and is the perfect, fresh addition to your lunch box. Serve it up with some additional sides for a full meal, and you’ll look forward to lunchtime all morning.
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