Are you an older man worried about your risk for colon cancer? Eating whole grains, vegetables, fruits and legumes may improve your odds of dodging the disease, new research shows.
The data came from a multiethnic survey among adults recruited from Hawaii and Los Angeles between 1993 and 1996. About 30% of male participants were Japanese American, 26% were white, 24% were Hispanic, 13% were Black and 7% were Native Hawaiian.
Study participants reported their usual food and drink intake during the previous year. The researchers evaluated that intake based on healthy and unhealthy plant foods, then calculated the incidence of new colon cancer cases until 2017 using data from cancer registries. The investigators accounted for other factors, such as age, family history of colon cancer, body mass index ,
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