How to improve your diet in five easy ways. Vogue speaks to Dr Michael Mosley–the man behind the 5:2 diet–to learn about his new app, and his top tips on how to quickly improve your diet.
Sticking to a healthy diet can be difficult at the best of times, but even more when life gets busy and stressful. Michael Mosley, a psychiatrist and the man behind the globally-recognized 5:2 diet, has recently launched a new app, the Fast 800, which creates a balanced weight management program that aims to help you feel energized throughout the day. It promises to make eating and living healthily that much easier.
“Then obviously there’s fruit and vegetables, but the combination of nuts and olive oil is particularly beneficial.” Eat around the kitchen table Mosley laments the fact that a relatively large portion of the population doesn’t have a kitchen table–which can often mean that the social aspect of eating gets lost. “Socializing is a good thing–enjoy your food, sit around the table and chat. These are huge parts of a healthy diet and help you to savor your food and eat slower, increasing satiety.
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