'I deleted all of my social media — I basked in the glory of not concerning myself with others.'
The stories people shared were truly inspiring, as were the strategies they used to gain a healthier mentality. So, here are some of the best ways people took care of their mental health:
Note: These methods and strategies aren't universal to everyone's mental health — every individual's experience is different, so only try what you believe is best for you. Warning: Some stories include topics of depression, drug and substance abuse, and suicide. Please proceed with caution."I got outside as much as possible. I opened all blinds and curtains during the day — and rather than watching a TV show or movie, I tried to work out or do something physical. I also did puzzles to keep my mind active.""I deleted all of my social media.
"Also, whatever it takes to make those tasks easier is totally allowed . If doing the dishes is just way too overwhelming, just do the bowl and spoon you need to eat soup for dinner. You deserve to eat, wear clean clothes, and have a space that's comfortable to you. But, you aren't a failure if you are having a hard time getting yourself those things — be gentle with yourself ❤️.""I made my bed every day . That one new habit helped provide some stability and structure in a pretty shitty time — it helped my mental health quite a bit.""Yes 👏. I started this habit as the one thing to hold myself accountable for when I was at my darkest point.
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