20 Fun Ways To Get Kids To Eat More Fruits and Vegetables
Kids aren't exactly known for willingly eating veggies. And while fruits are sometimes an easier sell, but with some kids, not really. And we get it! When it comes to vegetables, many of the most healthful ones are pretty bitter, and kids' palates develop slowly to accommodate an interest in and desire for that bitter flavor. And that's not just our opinion, it's! Food preferences have been demonstrated to change with age .
And when it comes to fruits, they can often be perceived as unexciting -- especially compared to other sweet treats like candy bars and sugary cereals. However, there really are some great ways to get kids to eat their fruits and veggies -- ways that kids willOf course, we aren't the first to tackle this subject, and hopefully we won't be the last, since we always need new ways to veg-ify our kids' food.
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