Could you be kinder and more caring toward yourself? Here's a great place to start, writes DrAliceBoyes
Sample language for how to be self-compassionate.: This is far healthier than saying practice makes perfect.
: You can say"I'm sorry" to yourself as you'd say it to someone else. Think:"I'm sorry that happened to you" or"I'm sorry you've got so much to deal with right now." I don't mean it in the sense of an5. Everyone makes mistakes. To err is human. I would prefer not to make mistakes, but I do, and will do in the future.
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