Imagine—no pain when waking up!
adds insult to injury. If this sounds familiar, you need a new pillow. The best pillows for aching necks truly vary depending on the individual and their needs: Side sleepers are going to need a very different pillow from back sleepers, and taller people won’t feel comfortable borrowing a pillow from their smaller friends. In other words, finding the right pillow for you might require some trial and error. But, luckily, there are a few rules of thumb you can follow to narrow the field.
“The goal is to ensure that your neck and head are aligned straight over your shoulders when sleeping,”, M.D., chief of pulmonary medicine at Englewood Health, tells SELF. He explains that side sleeping calls for a higher-loft pillow, since the pillow's added height allows for more space for the sleeper's shoulder to rest comfortably without scrunching forward.
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