Easy tips for moving past those lazy summer days and stirring things up this fall
is incredibly important for your mental and physical health. Now that you’re waking up earlier, it’s in your best interest to start going to bed earlier as well. Not only will it be easier to get up in the morning when your alarm goes off, but the quality of sleep you get will also be better. You’ll be trading dark nighttime hours for brighter morning hours, too, which serves as a huge mood booster.
, and learn some new things. See what makes you feel interested and excited, and then figure out a way to integrate it into your life more regularly going forward.The foods we eat affect just about every aspect of how we feel, both physically and mentally. Try adding in a few foods that have been shown to provide a happiness boost. Protein-packed quinoa is a great substitute for rice and pasta, while mushrooms are another, thanks to all of their vitamin D.
. Make sure you find something that you actually enjoy -- exercise should be something you look forward to, not something that you dread.
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